Previously we talked about Sharpening your Saw and work life balance. Sharpen the Saw refers to the need to take time out to preserve and enhance your greatest asset – you. Sharpening the saw reminds us of the importance of investing time and energy into ourselves to invigorate both our personal and professional lives and pave the way to ongoing health and success.
Quay Health use The Healthy Ageing Questionnaire from Metagenics you can do it here using practitioner number 42661. This questionnaire may help you to gain some perspective on the four parts that make you whole, your own body, heart, mind and spirit. This online questionnaire privately and strategically review the dietary, lifestyle, psycho-social and metabolic influences on your health and happiness. It will also give you a biomarker index, a marker that reflects upon your current level of health and ageing, and can be improved by positive lifestyle changes.
With the new year upon us, using a yearly planner is a great way to lock in all your priorities for 2015. Always ensure your holidays, family events and regular personal interests, including creative pursuits such as music, art or writing have equal priority, Having a life beyond work can bring new connections and refresh your approach to work, even when you are not working.
Quay Health prescribes early nights, doing what you love and putting yourself first for the benefit of everyone around you. The results might have others wondering what your secret is when you take the time to sharpen your saw.
Quay Health will shortly be launching a Kick Start Health program, look out for more details to come. this program will cover nutrition, exercise and how your mind and body work together. If you want to know more in the meantime about how you can Sharpen your Saw and make improves to your health and wellbeing contact us. www.quayhealth.com.au or 9251 3411
Quay Health is based in Circular Quay Sydney and is a group of Chiropractors, Massage Therapist, Acupuncturist and Podiatrist. Our vision is to improve the health and wellbeing of the world, one person at a time.